peter gough 45:03 row
10,149
Meters
45:03.0
Time
2:13.1
Pace
604
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 206 |
December 05, 2020 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.0 | 10,149 | 2:13.1 | 148 | 810 | 21 | 141 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | 124 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 | 133 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 | 140 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 143 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 145 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 148 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 137 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 | 145 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 148 |
| 45:03.0 | 7 | 3:34.2 | 36 | 422 | 147 |
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Workout Graph
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