peter gough 45:04 row
10,342
Meters
45:04.7
Time
2:10.7
Pace
624
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 188 |
December 06, 2020 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.7 | 10,342 | 2:10.7 | 157 | 838 | 21 | 143 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | 122 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 | 134 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 142 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | 145 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 | 148 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 148 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | 144 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 147 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 | 153 |
| 45:04.7 | 13 | 3:00.7 | 59 | 503 | 151 |
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Workout Graph
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