peter gough 7500m row
7,500
Meters
32:29.9
Time
2:09.9
Pace
459
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 709 |
| Drag Factor | 187 |
December 07, 2020 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:29.9 | 7,500 | 2:09.9 | 159 | 848 | 459 | 21 | 136 |
| 6:47.8 | 1,500 | 2:15.9 | 139 | 779 | 90 | 20 | 126 |
| 6:25.8 | 3,000 | 2:08.6 | 165 | 866 | 92 | 21 | 130 |
| 6:25.1 | 4,500 | 2:08.3 | 165 | 869 | 92 | 22 | 138 |
| 6:24.9 | 6,000 | 2:08.3 | 166 | 870 | 93 | 23 | 144 |
| 6:26.3 | 7,500 | 2:08.7 | 164 | 864 | 92 | 23 | 144 |
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Workout Graph
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