peter gough 30:00 row
7,104
Meters
30:00.0
Time
2:06.6
Pace
446
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 199 |
December 14, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 892 | 22 | 142 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 22 | 128 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 936 | 23 | 138 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 22 | 145 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 23 | 150 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 23 | 149 |
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Workout Graph
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