peter gough 54:05 row
12,009
Meters
54:05.1
Time
2:15.1
Pace
706
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1234 |
| Drag Factor | 203 |
December 16, 2020 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:05.1 | 12,009 | 2:15.1 | 142 | 788 | 706 | 22 | 133 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 22 | 103 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 | 123 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 22 | 127 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 23 | 132 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 23 | 137 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 24 | 142 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 22 | 133 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 | 139 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 | 141 |
| 50:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 24 | 146 |
| 54:05.1 | 903 | 2:15.7 | 140 | 781 | 53 | 22 | 150 |
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