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peter gough v500m/1:00r...29 row

14,500

Meters

57:54.8

Time

1:59.8

Pace

980

Calories

151

Heart Rate

Rest Distance4,973
Rest Time29:00.0
Overall Distance19,473
Overall Time1:26:54.8
Average Watts203
Calories Per Hour1015
Stroke Rate23
Stroke Count1917
Drag Factor201

December 21, 2020 20:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:54.8 14,500 1:59.8 203 1015 23 151
1:58.3 500 1:58.3 211 1004 24 128
r: 1:00 175
1:54.8 500 1:54.8 231 1066 24 135
r: 1:00 175
1:54.8 500 1:54.8 231 1066 24 142
r: 1:00 178
1:55.4 500 1:55.4 228 1060 22 144
r: 1:00 161
1:58.3 500 1:58.3 211 1004 23 144
r: 1:00 182
1:57.8 500 1:57.8 214 1008 24 147
r: 1:00 203
1:57.7 500 1:57.7 215 1009 24 152
r: 1:00 182
1:58.4 500 1:58.4 211 1003 24 152
r: 1:00 161
1:57.6 500 1:57.6 215 1010 23 155
r: 1:00 163
1:57.5 500 1:57.5 216 1041 23 155
r: 1:00 116
1:59.8 500 1:59.8 204 991 24 155
r: 1:00 125
1:56.2 500 1:56.2 223 1053 23 156
r: 1:00 121
2:01.1 500 2:01.1 197 951 23 153
r: 1:00 36
2:02.1 500 2:02.1 192 943 24 154
r: 1:00 150
2:00.3 500 2:00.3 201 987 23 156
r: 1:00 180
2:03.8 500 2:03.8 184 930 23 155
r: 1:00 647
2:01.0 500 2:01.0 198 952 22 157
r: 1:00 163
2:01.4 500 2:01.4 196 948 23 156
r: 1:00 146
2:02.7 500 2:02.7 189 938 23 155
r: 1:00 159
1:59.7 500 1:59.7 204 992 23 159
r: 1:00 149
2:00.2 500 2:00.2 202 988 23 157
r: 1:00 130
2:01.3 500 2:01.3 196 949 23 154
r: 1:00 159
2:01.8 500 2:01.8 194 945 23 156
r: 1:00 145
2:02.1 500 2:02.1 192 943 23 155
r: 1:00 154
2:02.0 500 2:02.0 193 944 23 157
r: 1:00 156
2:01.9 500 2:01.9 193 945 22 155
r: 1:00 150
2:02.7 500 2:02.7 189 938 23 155
r: 1:00 139
2:03.1 500 2:03.1 188 935 22 154
r: 1:00 167
2:03.5 500 2:03.5 186 932 23 153
r: 1:00 201
r4,973

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Workout Graph

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