peter gough 7000m row
7,000
Meters
28:46.2
Time
2:03.3
Pace
449
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 171 |
December 23, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.2 | 7,000 | 2:03.3 | 187 | 942 | 23 | 146 |
| 5:43.9 | 1,400 | 2:02.8 | 189 | 950 | 23 | 135 |
| 5:43.5 | 2,800 | 2:02.6 | 190 | 952 | 24 | 140 |
| 5:45.9 | 4,200 | 2:03.5 | 186 | 938 | 23 | 150 |
| 5:44.8 | 5,600 | 2:03.1 | 187 | 945 | 23 | 152 |
| 5:48.2 | 7,000 | 2:04.3 | 182 | 926 | 24 | 155 |
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Workout Graph
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