peter gough 30:00 row
7,361
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 205 |
December 24, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,361 | 2:02.2 | 191 | 959 | 22 | 153 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 22 | 139 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 973 | 22 | 148 |
| 18:00.0 | 1,480 | 2:01.6 | 195 | 969 | 23 | 155 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 937 | 23 | 159 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 22 | 165 |
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Workout Graph
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