peter gough 11700m row
11,700
Meters
51:14.4
Time
2:11.3
Pace
709
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 1095 |
| Drag Factor | 211 |
December 24, 2020 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:14.4 | 11,700 | 2:11.3 | 154 | 831 | 21 | 140 |
| 10:25.0 | 2,400 | 2:10.2 | 159 | 845 | 22 | 134 |
| 10:22.7 | 4,800 | 2:09.7 | 160 | 851 | 22 | 139 |
| 10:29.0 | 7,200 | 2:11.0 | 156 | 835 | 21 | 142 |
| 10:39.9 | 9,600 | 2:13.3 | 148 | 808 | 21 | 140 |
| 9:17.8 | 11,700 | 2:12.8 | 149 | 814 | 20 | 148 |
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Workout Graph
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