peter gough 30:00 row
6,786
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 204 |
June 08, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,786 | 2:12.6 | 150 | 816 | 20 | 123 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 21 | 116 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 21 | 124 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 817 | 21 | 123 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 802 | 20 | 124 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 21 | 129 |
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Workout Graph
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