peter gough 5000m row
5,000
Meters
21:17.4
Time
2:07.7
Pace
310
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 199 |
January 17, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 877 | 22 | 130 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 23 | 115 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 23 | 128 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 22 | 133 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 22 | 135 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 22 | 142 |
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Workout Graph
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