peter gough 5000m row
5,000
Meters
21:38.6
Time
2:09.8
Pace
309
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 202 |
January 24, 2022 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.6 | 5,000 | 2:09.8 | 160 | 850 | 22 | 124 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 23 | 107 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 24 | 123 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 22 | 125 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 22 | 126 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 23 | 141 |
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Workout Graph
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