peter gough 5000m row
5,000
Meters
20:56.0
Time
2:05.6
Pace
315
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 198 |
January 27, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 5,000 | 2:05.6 | 177 | 907 | 22 | 138 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 24 | 129 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 21 | 134 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 22 | 139 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 22 | 142 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 22 | 149 |
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Workout Graph
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