peter gough 5000m row
5,000
Meters
21:33.6
Time
2:09.3
Pace
314
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 190 |
January 31, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,000 | 2:09.3 | 162 | 873 | 314 | 21 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 763 | 62 | 20 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 22 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 902 | 63 | 22 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 908 | 63 | 22 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 23 |
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Workout Graph
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