Megan Crites 30:00 row

5,287

Meters

30:00.0

Time

2:50.2

Pace

280

Calories

Average Watts71
Calories Per Hour544
Stroke Rate26
Stroke Count789
Drag Factor142

October 13, 2025 22:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,287 2:50.2 71 544 26
6:00.0 1,222 2:27.2 110 676 30
12:00.0 1,035 2:53.9 67 528 24
18:00.0 1,037 2:53.5 67 530 25
24:00.0 897 3:20.6 43 449 23
30:00.0 1,096 2:44.2 79 571 30

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Workout Graph

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