Megan Crites 30:22 row
5,520
Meters
30:22.6
Time
2:45.0
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 912 |
| Drag Factor | 123 |
November 12, 2025 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.6 | 5,520 | 2:45.0 | 78 | 567 | 25 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 26 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 29 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 28 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 26 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 26 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 24 |
| 30:22.5 | 64 | 2:55.7 | 64 | 521 | 21 |
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Workout Graph
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