Megan Crites 3000m row
3,000
Meters
19:22.9
Time
3:13.8
Pace
156
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 121 |
March 11, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.9 | 3,000 | 3:13.8 | 48 | 465 | 156 | 22 |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 27 | 27 |
| 3:24.3 | 1,000 | 3:24.3 | 41 | 441 | 26 | 20 |
| 3:54.7 | 1,500 | 3:54.7 | 27 | 393 | 26 | 18 |
| 3:12.5 | 2,000 | 3:12.5 | 49 | 468 | 26 | 24 |
| 3:39.2 | 2,500 | 3:39.2 | 33 | 414 | 25 | 20 |
| 2:39.0 | 3,000 | 2:39.0 | 87 | 599 | 26 | 29 |
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Workout Graph
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