David Stickland v1:40/0:20r...9 row
3,578m
Meters
15:00.0
Time
2:05.7
Pace
222
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,765m |
| Overall Time | 19:40.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 121 |
July 17, 2019 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,578m | 2:05.7 | 176 | 905 | 20 | |
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 20 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 20 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 20 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 20 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 20 | |
| r: 2:00 | 76m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 21 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 21 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 20 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 22 | |
| r: 0:20 | 13m | |||||
| r187m |
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Workout Graph
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