David Stickland 5000m row
5,000
Meters
21:47.0
Time
2:10.7
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 143 |
July 26, 2019 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.0 | 5,000 | 2:10.7 | 157 | 839 | 303 | 18 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 60 | 18 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 61 | 18 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 61 | 18 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 60 | 18 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 18 |
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Workout Graph
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Focus on consistent stroke rate and tempo. Heavy damper setting