David Stickland 5000m row
5,000m
Meters
20:49.8
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 131 |
July 29, 2019 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.8 | 5,000m | 2:04.9 | 179 | 917 | 20 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 20 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 21 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 21 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 21 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 21 |
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Workout Graph
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Aimed for 21 s/m and sub 21 mins