David Stickland 20:00 SkiErg
4,312m
Meters
20:00.0
Time
2:19.1
Pace
246
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 122 |
July 30, 2019 12:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,312m | 2:19.1 | 130 | 747 | 26 |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 27 |
| 8:00.0 | 849m | 2:21.3 | 124 | 726 | 27 |
| 12:00.0 | 861m | 2:19.3 | 129 | 744 | 27 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 26 |
| 20:00.0 | 880m | 2:16.3 | 138 | 775 | 27 |
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Workout Graph
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Damper setting 9