David Stickland 5x500m/1:00r SkiErg
2,500m
Meters
9:59.4
Time
1:59.8
Pace
164
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,640m |
| Overall Time | 14:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 33 |
| Stroke Count | 339 |
| Drag Factor | 100 |
August 02, 2019 15:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.4 | 2,500m | 1:59.8 | 203 | 999 | 33 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 32 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 34 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 32 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 34 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 34 | |
| r140m |
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Workout Graph
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