David Stickland 20:00 row
4,747
Meters
20:00.0
Time
2:06.3
Pace
296
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 83 |
August 05, 2019 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,747 | 2:06.3 | 173 | 888 | 296 | 19 |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 20 |
| 8:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 19 |
| 12:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 19 |
| 16:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 19 |
| 20:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 20 |
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Workout Graph
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Damper setting (3) Light. Focus on spm consistency