David Stickland 20x1:00/0:20r row
4,935
Meters
20:00.0
Time
2:01.5
Pace
313
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,137 |
| Overall Time | 26:40.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 130 |
August 07, 2019 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,935 | 2:01.5 | 195 | 970 | 21 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 21 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 21 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 21 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | |
| r202 |
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Workout Graph
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