David Stickland 5000m row
5,000m
Meters
22:00.0
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 142 |
August 09, 2019 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,000m | 2:12.0 | 152 | 823 | 20 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 20 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 20 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 20 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 20 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 20 |
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Workout Graph
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Heavy damper set at 9. Focus on 20spm and 22 min