David Stickland 5000m row
5,000m
Meters
21:31.4
Time
2:09.1
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 108 |
August 19, 2019 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.4 | 5,000m | 2:09.1 | 163 | 859 | 27 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 24 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 26 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 26 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 29 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 31 |
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Workout Graph
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Focus was to go sub 22:00 and increased spm for each km rowed