David Stickland 3x2000m/1:00r row
6,000m
Meters
24:40.8
Time
2:03.4
Pace
386
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,051m |
| Overall Time | 27:40.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 132 |
August 21, 2019 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.8 | 6,000m | 2:03.4 | 186 | 941 | 24 | |
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 26 | |
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 23 | |
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 24 | |
| r51m |
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Workout Graph
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Damper at 8. Gassed after first 2000m. Went too hard too early