David Stickland v2:00/2:00r...7 row
5,842m
Meters
23:00.0
Time
1:58.1
Pace
391
Calories
| Rest Distance | 2,037m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,879m |
| Overall Time | 37:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 862 |
| Drag Factor | 136 |
August 23, 2019 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,842m | 1:58.1 | 212 | 1031 | 25 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | |
| r: 2:00 | 332m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 | |
| r: 2:00 | 315m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 294m | |||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | |
| r: 2:00 | 303m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 | |
| r: 2:00 | 272m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 266m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 255m | |||||
| r2,037m |
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Workout Graph
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Interval pyramid at 8’