David Stickland 10000m row
10,000m
Meters
42:56.8
Time
2:08.8
Pace
615
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 97 |
August 28, 2019 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:56.8 | 10,000m | 2:08.8 | 164 | 863 | 23 |
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 24 |
| 8:31.7 | 4,000m | 2:07.9 | 167 | 875 | 24 |
| 8:35.6 | 6,000m | 2:08.9 | 163 | 862 | 24 |
| 8:34.9 | 8,000m | 2:08.7 | 164 | 864 | 24 |
| 8:34.3 | 10,000m | 2:08.5 | 165 | 866 | 24 |
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Workout Graph
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Target 24 spm for sub 43:00 damper at 5