David Stickland 10x250m/1:00r row
2,500m
Meters
9:10.4
Time
1:50.0
Pace
179
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,661m |
| Overall Time | 19:10.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Stroke Count | 261 |
| Drag Factor | 126 |
August 30, 2019 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.4 | 2,500m | 1:50.0 | 262 | 1203 | 28 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 27 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 28 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 27 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 26 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 27 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | |
| r161m |
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Workout Graph
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Damper set at 8. Beat gym pr by 2:36 set by someone 3 days ago