David Stickland 20:00 row
4,575
Meters
20:00.0
Time
2:11.1
Pace
275
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 94 |
September 09, 2019 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,575 | 2:11.1 | 155 | 825 | 275 | 21 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 21 |
| 8:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 21 |
| 12:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 22 |
| 16:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 22 |
| 20:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 22 |
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Workout Graph
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Damper at 5. Rowed blind to data so as to find natural pace