David Stickland 1000m row
1,000m
Meters
3:58.4
Time
1:59.2
Pace
65
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 114 |
September 11, 2019 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 21 |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 22 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 22 |
| 0:48.3 | 600m | 2:00.7 | 199 | 984 | 21 |
| 0:48.7 | 800m | 2:01.7 | 194 | 967 | 21 |
| 0:47.6 | 1,000m | 1:59.0 | 208 | 1014 | 21 |
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Workout Graph
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3rd of 3 d 1000. Focus on sub 4:00 but t slower spm each round to make work harder