David Stickland 5x5:00/0:20r row
6,057m
Meters
25:00.0
Time
2:03.8
Pace
386
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 6,123m |
| Overall Time | 26:40.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 124 |
September 13, 2019 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,057m | 2:03.8 | 184 | 934 | 23 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | |
| r66m |
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Workout Graph
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