David Stickland 5x2:30/0:30r SkiErg
2,886m
Meters
12:30.0
Time
2:09.9
Pace
175
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,958m |
| Overall Time | 15:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 106 |
September 13, 2019 11:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,886m | 2:09.9 | 160 | 849 | 27 | |
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 26 | |
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 26 | |
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 27 | |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 28 | |
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 32 | |
| r72m |
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Workout Graph
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Damper 8. Aim was to go further each round than previous round