David Stickland 5x2500m/1:00r row
12,500m
Meters
52:34.5
Time
2:06.1
Pace
785
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,566m |
| Overall Time | 57:34.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 1187 |
| Drag Factor | 120 |
September 16, 2019 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:34.5 | 12,500m | 2:06.1 | 174 | 899 | 23 | |
| 10:21.7 | 2,500m | 2:04.3 | 182 | 926 | 25 | |
| 10:18.7 | 2,500m | 2:03.7 | 185 | 935 | 22 | |
| 10:27.0 | 2,500m | 2:05.4 | 177 | 910 | 20 | |
| 10:38.2 | 2,500m | 2:07.6 | 168 | 879 | 24 | |
| 10:48.8 | 2,500m | 2:09.7 | 160 | 851 | 24 | |
| r66m |
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Workout Graph
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Decrease spm for 3 rounds then freestyle