David Stickland 5000m row
5,000m
Meters
22:50.8
Time
2:17.0
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 107 |
November 25, 2019 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.8 | 5,000m | 2:17.0 | 136 | 767 | 22 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 22 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 22 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 22 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 22 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 22 |
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First workout in 9 weeks. Ouch. Felt like rowing In Molasses