David Stickland 12x250m/0:45r row
3,000m
Meters
11:43.0
Time
1:57.1
Pace
199
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,195m |
| Overall Time | 20:43.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 107 |
November 29, 2019 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.0 | 3,000m | 1:57.1 | 218 | 1048 | 25 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 26 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 25 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 25 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 25 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 25 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 25 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 25 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 25 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 24 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | |
| r195m |
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Workout Graph
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Damper set at 5