David Stickland 6x1000m/1:00r row
6,000m
Meters
24:57.9
Time
2:04.8
Pace
379
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,088m |
| Overall Time | 30:57.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 118 |
December 02, 2019 17:18:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.9 | 6,000m | 2:04.8 | 180 | 919 | 23 | |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 24 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 24 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 23 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 23 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 23 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 24 | |
| r88m |
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Workout Graph
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Tried to stay steady at 2:05!500 m splits