David Stickland 3x6:00/3:00r row
4,028m
Meters
18:00.0
Time
2:14.0
Pace
239
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 128 |
December 06, 2019 17:19:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,028m | 2:14.0 | 145 | 799 | 23 | |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 23 | |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 23 | |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 23 | |
| r1,027m |
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Workout Graph
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Step one Myer always row with increasing spm for 6 mins then 3 mins no specifnrate. 3 rounds