David Stickland v500m/r...16 row
6,800m
Meters
29:56.6
Time
2:12.1
Pace
412
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,800m |
| Overall Time | 29:56.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 131 |
December 09, 2019 12:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.6 | 6,800m | 2:12.1 | 152 | 822 | 25 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | |
| 1:50.6 | 400m | 2:18.2 | 132 | 755 | 24 | |
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 28 | |
| 1:58.2 | 400m | 2:27.7 | 109 | 673 | 24 | |
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 25 | |
| 1:25.6 | 300m | 2:22.6 | 121 | 714 | 24 | |
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 29 | |
| 1:27.6 | 300m | 2:26.0 | 112 | 687 | 24 | |
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 30 | |
| 1:56.8 | 400m | 2:26.0 | 112 | 687 | 24 | |
| 1:37.6 | 400m | 2:02.0 | 193 | 963 | 30 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 24 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 29 | |
| 3:00.3 | 600m | 2:30.2 | 103 | 655 | 24 | |
| 2:30.5 | 600m | 2:05.4 | 177 | 910 | 28 | |
| r0m |
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Workout Graph
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Fucked up high intensity ladder. Row moderate then intense alternate distance. But mis programmed and started going up higher and higher after 300m intervals