David Stickland v500m/r...16 row
6,800
Meters
29:56.6
Time
2:12.1
Pace
412
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,800 |
| Overall Time | 29:56.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 131 |
December 09, 2019 12:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:56.6 | 6,800 | 2:12.1 | 152 | 825 | 25 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 24 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 28 |
| 1:50.6 | 400 | 2:18.2 | 132 | 748 | 24 |
| 1:33.4 | 400 | 1:56.7 | 220 | 1040 | 28 |
| 1:58.2 | 400 | 2:27.7 | 109 | 670 | 24 |
| 1:43.5 | 400 | 2:09.3 | 162 | 834 | 25 |
| 1:25.6 | 300 | 2:22.6 | 121 | 672 | 24 |
| 1:11.3 | 300 | 1:58.8 | 209 | 1009 | 29 |
| 1:27.6 | 300 | 2:26.0 | 112 | 657 | 24 |
| 1:12.9 | 300 | 2:01.5 | 195 | 938 | 30 |
| 1:56.8 | 400 | 2:26.0 | 112 | 678 | 24 |
| 1:37.6 | 400 | 2:02.0 | 193 | 959 | 30 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 24 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 29 |
| 3:00.3 | 600 | 2:30.2 | 103 | 658 | 24 |
| 2:30.5 | 600 | 2:05.4 | 177 | 908 | 28 |
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Workout Graph
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Fucked up high intensity ladder. Row moderate then intense alternate distance. But mis programmed and started going up higher and higher after 300m intervals