David Stickland 40:00 row
9,280m
Meters
40:00.0
Time
2:09.3
Pace
568
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 110 |
December 16, 2019 09:26:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,280m | 2:09.3 | 162 | 857 | 24 |
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 24 |
| 16:00.0 | 1,866m | 2:08.6 | 165 | 866 | 24 |
| 24:00.0 | 1,862m | 2:08.8 | 163 | 862 | 24 |
| 32:00.0 | 1,850m | 2:09.7 | 160 | 851 | 24 |
| 40:00.0 | 1,841m | 2:10.3 | 158 | 843 | 24 |
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Workout Graph
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Damper at 7 dual focus of keeping splits below 2:10 and avg spm of 24