David Stickland 6x2000m/3:00r row
12,000m
Meters
50:19.2
Time
2:05.8
Pace
756
Calories
| Rest Distance | 2,083m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,083m |
| Overall Time | 1:08:19.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 1554 |
| Drag Factor | 120 |
December 18, 2019 12:40:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:19.2 | 12,000m | 2:05.8 | 176 | 905 | 24 | |
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 25 | |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 24 | |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 26 | |
| 8:22.2 | 2,000m | 2:05.5 | 177 | 908 | 26 | |
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 25 | |
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 24 | |
| r2,083m |
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Workout Graph
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Damper at 8. Row 2k then light for 3min (no rest). Total distance 14+km