David Stickland 5000m row
5,000
Meters
20:40.6
Time
2:04.0
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 123 |
December 19, 2019 11:30:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.6 | 5,000 | 2:04.0 | 183 | 925 | 319 | 22 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 63 | 22 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 22 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 22 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 23 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 22 |
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Workout Graph
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Damper at 7.5. Target was sub 20 but gassed out in middle to end the 1/3rd and couldn’t get back