David Stickland 4x3:00/1:00r row
3,028m
Meters
12:00.0
Time
1:58.8
Pace
201
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,484m |
| Overall Time | 16:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 128 |
December 23, 2019 08:03:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,028m | 1:58.8 | 208 | 1016 | 24 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | |
| r456m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper at 8!!Focus on sub 2:00/500m sprint. Not t flat out but the post chemo blah