David Stickland 4:30 row
1,019
Meters
4:30.2
Time
2:12.5
Pace
61
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 76 |
| Drag Factor | 145 |
December 24, 2019 12:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,019 | 2:12.5 | 150 | 812 | 61 | 17 |
| 4:30.2 | 1,019 | 2:12.5 | 150 | 812 | 61 | 17 |
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Workout Graph
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Damper at heaviest 10. Post weightlifting and cycle workout