David Stickland 10x2:00/1:00r row
5,093
Meters
20:00.0
Time
1:57.8
Pace
340
Calories
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,451 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 715 |
| Drag Factor | 98 |
January 03, 2020 12:12:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,093 | 1:57.8 | 214 | 1020 | 27 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 26 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 27 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 27 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 27 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 27 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 27 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 26 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 27 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 28 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 28 | |
| r1,358 |
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Workout Graph
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Damper at 5. Focus on sub 2:00/500m for all rounds