David Stickland 5x750m/2:00r row
3,750m
Meters
14:53.2
Time
1:59.0
Pace
249
Calories
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,935m |
| Overall Time | 24:53.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 126 |
January 08, 2020 11:24:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.2 | 3,750m | 1:59.0 | 207 | 1013 | 23 | |
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 24 | |
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 23 | |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 23 | |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 24 | |
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 25 | |
| r1,185m |
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Workout Graph
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Damper at 8. TCU’s has n getting faster each set of 750. Easy row between sets