David Stickland 5x3:00/1:00r row
3,423m
Meters
15:00.0
Time
2:11.4
Pace
205
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,972m |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 111 |
January 16, 2020 11:39:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,423m | 2:11.4 | 154 | 830 | 22 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 22 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | |
| r549m |
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Workout Graph
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Damper at 4. Felt relaxed but tough immediately after cycle sprint