David Stickland 5000m row
5,000m
Meters
21:41.2
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 180 |
January 17, 2020 12:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.2 | 5,000m | 2:10.1 | 159 | 846 | 22 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 22 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 22 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 22 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 22 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 22 |
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Workout Graph
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Damper at 9