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David Stickland 20x0:20/0:40r row

1,896m

Meters

6:40.0

Time

1:45.4

Pace

136

Calories

Rest Distance1,702m
Rest Time13:20.0
Overall Distance3,598m
Overall Time20:00.0
Average Watts298
Calories Per Hour1326
Stroke Rate32
Stroke Count462
Drag Factor148

January 20, 2020 15:45:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Damper at 8. Am was to complete r 100n per round. Fail! Harder tjphsn it looks

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,896m 1:45.4 298 1326 32
0:20.0 84m 1:59.0 207 1013 30
0:20.0 91m 1:49.8 264 1207 30
0:20.0 93m 1:47.5 282 1268 30
0:20.0 97m 1:43.0 319 1399 33
0:20.0 92m 1:48.6 273 1237 30
0:20.0 91m 1:49.8 264 1207 30
0:20.0 96m 1:44.1 310 1365 33
0:20.0 93m 1:47.5 282 1268 30
0:20.0 93m 1:47.5 282 1268 30
0:20.0 92m 1:48.6 273 1237 30
0:20.0 94m 1:46.3 291 1300 30
0:20.0 96m 1:44.1 310 1365 30
0:20.0 97m 1:43.0 319 1399 33
0:20.0 98m 1:42.0 329 1433 36
0:20.0 98m 1:42.0 329 1433 33
0:20.0 100m 1:40.0 350 1504 36
0:20.0 98m 1:42.0 329 1433 33
0:20.0 93m 1:47.5 282 1268 30
0:20.0 98m 1:42.0 329 1433 39
0:20.0 101m 1:39.0 361 1541 39
r1,702m

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